1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
Are you feeling stuck because of an injury, age, or just not realizing that life can be so much more fulfilling?
I’m excited to introduce a personalized health and fitness program that’s all about helping you reclaim your freedom—without compromise! Together, we'll dive deep to uncover the thoughts and stories that might be holding you back while also assessing your flexibility, mobility, and strength balance. This isn’t just about working out; it’s about empowering you to break through barriers and create a life that you once thought was out of reach.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you.
There's hope that you don't have to settle for "as good as it gets" anymore.
- Returning to activities you love without hesitation or worry
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Greater connection to your body and its needs
- A more positive relationship with food and self-image
- Stronger relationships with loved ones through shared wellness journeys
- More effective goal-setting and achievement strategies
- Clarity in personal values and priorities
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free coaching call, we’ll identify the stressors that are holding you back from reaching your health and fitness goals. If we’re a good fit for each other, I’ll create a personalized program tailored to your learning style, fitness aspirations, and schedule!
BOOK YOUR COACHING CALL
I've been so pleased with the progress we've made!
"After having a pinched nerve last fall, the strength and mobility of my left leg was considerably compromised, to the point that simply walking the dog was irritating, let alone climbing or other activities. Suffering an injury is never fun, but after enough time passes and the usual rest and self care isn't leading to improvement, you start to wonder if the problem will ever be fixed. I really appreciate Emily's data-driven approach, attention to detail and the way that she customizes her program to the client. After our first in person meeting, I was fairly confident that Emily was the right choice. The questions she asked and the way she explained her methodical approach were very encouraging. But it was our first session where it all came together and I knew this would work. I've been so pleased with the progress we've made. In fact, I'm sure we've improved on my pre-injury state. Do not hesitate to work with Emily! Not only is she thorough and knowledgeable on the physical aspects of training, she is very personable and encouraging, which makes the sessions fun."
- Brandon K.
I feel incredibly confident!
"Emily not only puts together really intelligent workouts, but they’re also effective, fun, and I’m learning more about the body. She’s not the type of coach that just says, “do this because I said so”, she takes the time to fully explain things, answer questions, and is incredibly encouraging and supportive. It’s been so cool to see myself lifting heavier, and I feel incredibly confident about it too. She’s customized a program completely for my needs and goals. It’s really cool to work with someone who cares so much about you and how you’re doing physically, mentally, emotionally. Not to mention, she’s just a fun person to be around, her energy is so good, and I really look forward to my lift with her each week. I’ve seen improvements in my climbing, my yoga practice, and just my overall strength and well being
I couldn’t ask for a better coach ❤️"
- Cara B.
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!