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The strength I gained surprised me!
"My goals were to become generally stronger while also working on my leg stability so that I could return to running. I was able to complete 5Ks and 5 miles races in 2023 and recently completed a trail half marathon successfully with another trail half, 25K, and 50K planned for 2024.
I noticed my strength increased within the first several weeks. By the time several months had passed, I was more confident in my ability to lift heavier than I ever expected.
The strength I gained surprised me. Part of it is trusting the process and staying consistent. The other part is knowing when to increase weight and challenge certain comfort levels which I always found hard to do on my own. While having Emily as my coach, I was able to push myself and feel safe with heavier than expected weight. I knew that if she felt confident in me then I could believe in me, too, which I think a good coach is able to access and determine in their clients."
- Christina N.
I feel incredibly supported.
"Having a trainer who really listens to what my goals are in my workouts and with my overall health has been huge. (Not even just listening, but remembering and checking in!) Emily provides solid and consistent guidance with my strength training, really helping me with the details that allow me get the most out of every set. I feel incredibly supported and encouraged throughout every aspect - strength, nutrition, and overall health."